There are places where we all retreat to when we find ourselves in need of some comfort and care from […]

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 Its easy to forget the role that exercise plays in helping to maintain your health when you are ill.  Often […]

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Recently I have taken the time to do some rejuvenating.  I completed a long and stressful semester of schooling with […]

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There are many ways in which life seems to call forth our attention to its rhythm and ask us to […]

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So these past few weeks I was feeling a little like my belly could use extra soothing when I went […]

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I know you have heard it before in one form or another, resting is always perscribed as being good for your health.  […]

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So we all know that we inevitably face the prospects of going to our doctor at least once a year.  For […]

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You might say to yourself how can your belly be a comfort remedy?  Well, I decided to deliberately place this […]

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Around the season of winter I find myself more inclined to curl up on the sofa and get cozy than […]

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As we approach the end of the year we may take a moment to pause and reflect on the year […]

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