Blog Format & Topics

Sitting one day in nature’s abundance I absorbed myself in the moment and reflected in the light and sounds around me that I had found myself grounded, connected to the earth and content with a purpose.  So here I am writing to you and looking to see what we can share about how our lives have been intertwined by the connectivity of our shared experiences with “dis-ease.”

Will you and others on health and well-being journey join me?


The categories are a reference point for the topics.  I invite you to scroll through on the Right side of the page.


  1. Article & Film Reviews:
    • health, diet, nutrition, well-being, healing thru comedy 
  2. Comfort Remedies:
    • tips, remedies, relief w herbs & techniques
    • physical space, lifestyle, on-the go 
  3. Food and Nutrition:
    • diet, exercise, food, nutritional
    • recipes
  4. Healthy Mind:
    • positive thoughts, mindfulness, something to consider
    • mind body connection exercises 
  5. My Local Eats:
    • restaurant tips, menus
    • farms, farmers markets
    • local gatherings, potlucks
    • foodies-whats cook’n
  6. Neighborhood Gatherings & Suppliers:
    • local & national events  *Please regularly visit: EVENTS PAGE- For Local and National events I will be attending.
    • workshops
    • featured suppliers

Please note:  Contacting Me Should you like to contact me directly on any of these topics I welcome you.

Go to ABOUT ME page and you will find a Contact Form. 


Please enjoy and make use of the information in this blog responsibly by keeping in mind my only goal is to share my experience.  As I am not a licensed practioner or fitness expert, I encourage readers to do your own research when it comes to your health.



46 Responses to Blog Format & Topics

  1. safara says:

    Thank you Tera. What a wonderful last name too!
    Welcome and due visit often and share your comments.

    In health,

  2. Thank you a bunch for sharing this with all of us you actually recognise what you’re talking about! Bookmarked. Kindly also visit my website =). We can have a hyperlink exchange contract among us

    • safara says:

      Wonderful I checked out your website wish I read German or Dutch is it? Great to have the exchange and I enjoy knowing there are others that recongize what I speak about. Please share more about your interests.
      Stay in touch
      In Health,

  3. Homepage says:

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  4. Tatuaggi says:

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  5. Alvaro says:

    I just had a colonoscopy about 3 weeks ago. I too am young, I’m only 25. The raosen they need to do a colonoscopy is so they can take biopsies and have them analyzed. This does not mean they think you have cancer. It is a way to try to narrow down the cause of your colitis so they can treat it more effectively. I was afraid when I went also but it was not bad at all. I did not feel any discomfort at all during or after the procedure. They are also able to see where the inflammation is and pin point where in your colon the problem is. If you have any other questions, please feel free to email me.

    • safara says:

      Alvaro thanks for sharing about your personal experience with the colonoscopy.
      Would like to be in touch with you should you like to share more.
      In health,

  6. Spartacus says:

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  9. safara says:

    Thanks for the comment, due visit again.
    In health,

  10. safara says:

    thanks for enjoying the site
    in health,

  11. safara says:

    thanks for saying so, i hope to target a myrid of audiences.
    visit again
    in health,

  12. safara says:

    Thanks for your comment, I hope you continue to enjoy the post.

    In health,

  13. safara says:

    Thanks for taking the time to do so, glad that the content was inspiring for your response.
    In health,

  14. safara says:

    What a wonderful way to describe what I present, thanks for taking the time to do so.

    In health,

  15. safara says:

    glad you find it interesting, will look forward to you returning.
    in health,

  16. I simply want to tell you that I am just beginner to blogging and actually enjoyed your blog site. More than likely I’m planning to bookmark your site . You surely come with wonderful writings. Thanks a lot for revealing your web-site.

  17. safara says:

    What host are you using?

    In health,

  18. safara says:

    Sorry to hear that lorem…I will assume the music is not to your liking…
    we do not have any music attached to the blog.

    Due visit again.

    In health,

  19. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is great blog. A great read. I’ll certainly be back.

    • safara says:

      Thanks so much for your comment, glad you are enjoying the blog. I am writing a book as well and hope to share more of my experience. Due visit again.

      In health,

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  25. ghdflghkdfs says:

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  26. safara says:

    Thanks again,

    In health,

  27. Vania Lienke says:

    wheaw .. theese are wonderful <3

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