So we all know that we inevitably face the prospects of going to our doctor at least once a year. For some of us this occurs more often and regularly as we monitor our bellies for signs of discomforts. Mentally I find it a challenge each and every time.  I can never say I completely look forward to it even when I feel accomplished in my progress, perhaps I’ve gained weight after a bout of a flare or  managed to avoid the onset of further complications. Going to the doctors is a chore and one that I find myself needing to gear my mind and body up for the experience.
I think its often the unknown of it all that makes the fear within my belly come alive and sends me questioning and my mind whirling. To ease my mind I prepare for my visit. One important tool that has helped me to organize and chart my progress has been the use of a calendar notebook.
With this notebook I jot down what I eat, my bowels and any discomforts that I have have experienced. Within this notebook are also my doctors notes, so that I can refer to the last visit and write down any questions that I may have about my condition. Having this tool as a frame of reference also allows me to look back and see how far I have come. Its comforting to know that I have endured much more in months far behind me and that each month I begin again, with a new opportunity to enjoy my health once again.
I encourage you to create your own tool to chart your progress that you will find useful in assisting you in following your health progress.
Share your useful health management tool with us too!
