To All the Fathers in our lives, may we take the opportunity to enjoy them in good health and follow […]
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Inviting Others in: Creating a Healing Circle
Today I sit amongst the trees nestled in the comforts of a place I have never been before; an oasis […]
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Transformation is Messy
In anything we commit to in life there is a point at which we look at what we are doing […]
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No blog this weekend
Dear Readers, Want to thank you for continuing to check my blog. I had to take a hiatus this weekend […]
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Setbacks: An opportunity to Sit Back
When we find ourselves experiencing a setback we can at times take this to mean we have failed. We may […]
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Mothering Ourselves
Today in the celebration of what is “Mothers Day” we give thanks to those who have been a mother to […]
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“Feel, Deal, Heal”
I had the opportunity to see a Dr Oz interview with a lady by the name of Iyanla Vanzant, her […]
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“Nice N Natural”- Juice Bar/Cafe & Food Store LI, NY
I have a routine that I have carved for myself when I go to a doctors appointment or out to run […]
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Perseverance-Positive and Negative
It has come to my attention in the recent weeks that my approach to persevering at my goals has been at times […]
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Too Tired to Cook, Make it a Leftover Soup Night
Whether we want to or not, we can’t help our bellies from needing to get their fill come dinner time. Some nights we may […]
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