Happy Autumn everyone. Here we are celebrating the first week of this beautiful season. Wherever you may be this season […]
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Mochi- Sweet Rice treat
Mochi “pronounced Mo Chee” how cute is that, I just love saying the word even. I was nicknamed “Mooche” once […]
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Renew Your Purpose
Every day we begin our lives with a routine. Its a part of life; we wake up, brush our teeth, […]
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Gaining Flexibility & Health
You may have read this title and thought it would be about the physical aspects of our bodies as we […]
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Enhancing Your Iron Intake With Food
Getting ourselves a good dosage of all our vitamins and minerals is what we strive to do each day with […]
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Versitility of the Rice Cake: 3 Toppings to Satisfy You
I don’t know about you, but I have come to have a few staples in my life as snacks that […]
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Summer Sebbatical: Blogs Everyother Week
Dear Readers, I’m hoping that your day is “health-full.” I am on a health retreat for the summer within a […]
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Veggie Bean Rice Burritto
I’ve been enjoying the act of eating with my hands lately more than ever. The idea of having all the […]
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Film Review-“The Intouchables”- Full of Heart
You ever watch a film and just can’t stop laughing and feeling alive from every interaction between the characters; such […]
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No post today: Im en route
Dear fellow readers, Just a note to express that there will be no post this week as I am en […]









