I recently had to take some time for myself as I was dealing with a flare. This is not uncommon […]

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On a recent trip to West Palm Beach Florida I realized after hacking my brain and questioning my body for […]

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I have been taking Aloe Vera for many years. I used to just take it when I felt like it, […]

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I recently listened to an NPR “The World” broadcast of a band called Club Delf. It sparked my interest as […]

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I can’t say that yoga has ever been a true passion of mine when it comes to physical activities that […]

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I don’t know about you but finding a good massage therapist has been difficult for me.  What I have struggled […]

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Last week I spoke of communication and how we talk to ourselves.  When I was very ill in bed one […]

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Any remedy that is taken is an opportunity to say to your body I care.  You are turning to Mother […]

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