Many of us perceive that the act of doing, being in constant motion is the way we demonstrate our active […]
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Late-Summer to Early Fall: Honoring Transitional Elements
This time of year is what I call the “new year.” Having been a teacher for so many years it […]
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Cleansing with Change of Season
The sun is in its fullest as are we with the wonderful feeling that comes from a summer of warmth. […]
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Grieving: Body Constricts- Constipation
From the title alone I can see that a few readers will opt out of reading this post. However I […]
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Reaching Out: A Healthy Act
Good day to you all on this beautiful summer morning. Wherever you may be right now taking this very moment […]
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Healthy Outlook: Fierce Abandonment of Perfection
Good day to you all. Happy holiday weekend. I hope we are all celebrating this time with some family and […]
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Summer Season Health Tips
As promised you have today another post for the week. Though I am looking out my window at what is […]
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Welcome the Season , Welcome Change
Dear Blog readers, I reminisce to say that I have skipped a week on my bi-monthly blogging…as such I am […]
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Kuzu Tea: Reintroduce a Belly Soother
This past week I found myself stirring in care for a friend who had just had a colonoscopy a nice […]
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Expanding Your Mindful Practices
Spring has officially sprung and with it the warmer temperatures. It is by no stretch that we have in fact […]
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