The ability to communicate about my healing journey has taken on various forms. I have talked about it amongst friends, […]
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Kale Chips
Yup you read it right Kale Chips, the most wonderful and easy to make snackables that you will be glad to […]
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20 Ways to Get Good Health
You might say from the title you’ve already come up with some ideas for what a few of these may be. […]
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Books for the soul
A girlfriend of mine recently wrote back asking about books that I might recommend for nourishing your soul. She didn’t […]
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The Hardy Millet
It seems to me as I look through my blogs that I have left out a most delicious food that […]
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Almond milk eggnog
Yup I know the holidays are over but that doesn’t stop me from wanting to still savor in the moment […]
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Your belly as your guide
You might say to yourself how can your belly be a comfort remedy? Well, I decided to deliberately place this […]
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A stretch for my body and belly
Around the season of winter I find myself more inclined to curl up on the sofa and get cozy than […]
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A Good Cry
As we approach the end of the year we may take a moment to pause and reflect on the year […]
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Raw Spirit Festival Gathering West Coast
If you are a raw foodie and find yourself wanting to continue your holiday gatherings raw food theme to celebrate […]
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