Good day to you all. I due hope you continue to enjoy my blog. I am at an ashram for […]
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Into Great Silence: And our Own
This week I had the opportunity to see a film for the second time with fresh eyes. The film that […]
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Forgiveness of Self: Healing
Many of you readers might have found your way to my blog within your own health journey. I appreciate that […]
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Ayurveda: Useful Clues
There are many opportunities these days to learn about how we can better improve our well-being. Health, healing, nutrition and […]
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Grain Energy for Breakfast
Yes, spring is here this year with a bit more crisp air along with the bright sightings of beautiful early […]
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Age of Champions: Film Review
Its a beautiful Sunday morning with the sun that has greeted me and hopefully you as well. We find ourselves […]
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Inviting the Season Gracefully: Springs Energy Is Here
As the energy of the spring season comes into our lives we find a renewal of energy is waiting to […]
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Carrageenan Safety: To Consider
I am happy to find myself writing today with my hat on for thought and action. After my morning read of some articles on […]
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Butternut Squash 3 Ways
As we step into March, the winds of change are coming to greet us as we witness the soon to […]
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Honoring Yourself With Loving Kindness
Thank you again dear readers for your understanding regarding the late blog. It is with this in mind that I […]










