Ginger is an underestimated herb. It’s a powerful punch for all its got packed into it and it comes at fairly reasonable prices. Ginger can be taken in herbal form, root form or as is often the case eaten mixed in with other lovely herbs and spices as you might find in a lot of Thai cuisine. I love it any way that I can get it and I have turned to ginger on many occasions when I have needed to cleanse, detox or just wanted a good steam of heat to run through my body and stimulate my senses while at the same time soothe me.
Ginger has that ability to be both a powerful tonic and calming at the same time as its helped calm my belly from many discomforts. It’s an acquired taste for sure; you either love it or hate it as it is not mild in its delivery in any form you take it. If you want the mildest way to take it you can also find it as a supplement, crushed up in a powdered form and deliverable via a capsule. One way that I have used ginger is when I am beginning to get the onset of a cold that has the potential to turn into so much more and disturb the “eco-system†of the rest of my good natured immune system and I have to stop it dead in its track.
I buy the fresh root ginger and go to work. A good palm size portion will last you a good while, of course it depends on how strong you like it and how often you use it. To boost up my immune system, I take the ginger root and place it in water to make a tea.  It’s also effective to use powdered ginger for this tea as well. When I am working I just take the powdered ginger to work with me and place it in a nice hot cup of water and sip on it all day. If you have a nice ledge in your kitchen that gets some sun, put some in water and allow it steep in heat from the rays of the sun.  It can be sweetened to your delight, or add a bit of lemon for some extra vitamin C.
A good follow up to this immune-packed tonic is to then take a hot bath with Epson salt and baking soda. A good cool rinse after a hot bath will keep the blood flowing in the right way if you can tolerate it or just skip it and grab your favorite pajamas and bundle up under the blankets. The ginger will warm up your system from the inside and the hot bath will do the rest creating a concoction for a good sweat and a wonderful nights rest. So as the days get a bit colder and you find yourself needing some good warming energy and immune building for your body, grab that strange looking root from the produce aisle for a good tea and save the rest for when you feel better and invite your friends over for a nice ginger spiced meal!
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Hi Kelly,
Thanks for your warm message. I am happy to hear that Chris has found my blog to be helpful. I think that the power of our words to reach out to others is underestimated. It is afterall our connections with one another through our common need to communicate (listen and be heard) that forfill a fundamental need as human beings.
Yes the topic of health can be enjoyable, its perspective I have found that has made all the difference in my journey. Glad you have found the layout of the blog easy to use, I’ve been working on that 🙂
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In health,
Safara
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In health,
Safara
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In health,
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Thank you very much for sharing your sentiments about my blog. May your son continue to find bits of glee in what I write.
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May it continue to do so.
In Joy!
In Health,
Safara
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You left me speechless tanie. I’m really overwhelmed by your response to my blog.
I welcome your involvement in the blog, so please continue to share your replies.
Any suggestions are welcomed.
Thanks again
In health
Safara
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In health,
Safara
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In health,
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Willian,
Thank you for your comment. My intention is that what I right encourages you to consider your own health journey.
Glad you are doing some introspection.
Welcome
In health,
Safara
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Alyse,
Thanks for your comment. I hope you will continue to visit and share more comments on your own experiences as well.
In health,
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Hi Joni,
Glad to see that you find my presentations easy to understand. I appreciate you sharing this with me.
I hope you will find other posts of interest to you. The world of health related material can sometimes feel overwhelming
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Welcome
In health,
Safara
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Arturo,
Thanks for your comment and sharing of how your daughter Ellie is taking a lot from my blog.
It is my intention that it finds its way into those who can appreciate the information.
Please encourage her to share of her own experiences as well.
Glad to hear that it is enjoyable, welcome.
Thanks for the encouragment!
In health,
Safara
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Hi Rena,
Thanks for your comment.
On the right hand side of the page at the bottom under Join, you will find
a tab called Entries RSS. Follow the link. Due let me know if you have any trouble.
I do not have a e-newsletter at the moment.
So happy to have you as part of the community!
Welcome
In health,
Safara
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In health,
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In health,
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In health,
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In health,
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Thanks Mensah for your regard for the sketches. I try to pick pictures that fit the theme and make the content
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Welcome
In health,
Safara
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Wonderful Evelin its great to have you, welcome to the community.
Due hope you enjoy the blog and share it with others.
Will look forward to future comments shared of your own experiences.
In health,
Safara
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Thanks very much Boguslaw,
I appreciate your comment. What kind of pictures would you like to see or
would you like more receipes?
In Health,
Safara
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Hi Miolaj,
Thanks for your comment. Could you specify which post you would like more information on?
In Health,
Safara
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Thank you Gordon, I hadnt noticed. I use a spell check before I submit,
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Welcome!
In Health,
Safara
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In Health,
Safara
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In health,
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In health,
Safara
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Safara
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Thank you Lelanll,
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Enjoy the blog and welcome!
In health,
Safara
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In health,
Safara
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In health,
Safara
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Will due!
In health,
Safara
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Johan,
Thanks for your comments I appreciate how you share about my writing. It is my hope that my writing conveys of my own experiences and gives
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Welcome!
In health,
Safara
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In health,
Safara
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Hi Joie,
I like the spelling of your name. Glad you found some information that was useful for you! Four day hunt, what were you looking for?
Welcome
In health ,
Safara
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In health,
Safara
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In health,
Safara
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In health,
Safara
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Welcome
In health,
Safara
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Safara
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Safara
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In health,
Safara
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I thank you for your comment.
Due keep in touch.
In health,
safara
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In health,
Safara
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Safara
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Adem,
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In health,
Safara
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Thanks for the feedback Motoki,
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In health,
Safara
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Safara
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In health,
Safara
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Alfredo,
thanks for your comment. This is the main communication site for me. Please feel free to write back with questions or comments here.
Enjoy the blog and I welcome your continuing to comment.
In health,
Safara
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Thanks Joeann,
THe rss link is on the right hand corner, scroll past the archives.
Welcome to the blog.
In health,
Safara
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In health,
Safara
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In health,
Safara
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In health,
Safara
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In health,
Safara
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We took the time to correct the problem, it should be faster now.
In health,
Safara
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Thank you Lorrie, I do hope that it is informative and welcomed by the community at large.
In health,
Safara
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Stay in touch.
In health,
Safara
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In health,
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In health,
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Hi Kurs,
What is your website?
Thank you for your comment and welcome to the community.
In health,
Safara
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Great Kulki, glad to hear that the community is being helped. Good luck on building your new scheme and look forward to future comments.
In health,
Safara
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Thanks Ankaj!
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In health,
Safara
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Thanks Eliza for your comment, glad you found your way here.
The encouragement is appreciated.
In health,
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Yes please due come back and read new posts. Thanks for your comment Orville.
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Thanks for your kind remarks. This is the best way to communicate with me. Please feel free to post a question in your comment.
In health,
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Thanks very much for your kind comment. I due hope it is helpful.
Welcome to the community.
In health,
Safara
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Thanks Ania,
I appreciate your comments and eagerness to read more. As my blogs are posted I hope they will continue to give you information
that you find of interest. They will always vary in length, though its nice to know you find them of interest and encourage me to write more.
In health,
safara
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Thanks for your comment. My blogs vary in length though I due practice making them as comprehensive to the topic as I can.
Its nice to hear that you enjoy them so much you would like more.
Thanks for sharing and continue to comment.
In health,
Safara
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Hi,
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Enjoy
In health,
Safara
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Enjoy the blog.
In health,
Safara
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In health,
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Thanks Gilwice,
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In health,
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In health,
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Thank you Jame,
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In health,
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Thanks Dewey,
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Visit again
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Safara
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Hi Minta, you can subscribe to my site by clicking on the RSS feed on the bottom right corner.
Thanks for your comments.
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In health,
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Hi Miquel, Thanks for your feedback. Im happy to have you. I am not sure if you are refering to the movie review? I did send it to the Hunger for Change website and they were delighted!
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Thanks so much for your review of my blog. I try to make it accessible and keep the key points to ones that resonate with me, hoping they do with others as well. Im happy that the family has found it resourceful.
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In health,
Safara
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In health,
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Are you referring to me-Safara or another posting?
Thanks
In health,
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Hi Teczki, no I dont have a newsletter or subscription link, just the rss feed.
Due enjoy,
In health
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Thank you Zdkecia,
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In health,
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Thanks for the kind comment. I think my blog host is Daddy.com? My boyfriend takes care
of these logistics.
Welcome.
In health,
safara
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Could you be more specific Stron, I’d be happy to reply.
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Great that you are enjoying the post, look forward to future comments by you Stron.
In health,
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Thank you Darmowe, welcome to the community.
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In health,
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Your welcome Stefania I am certainly glad to hear that the information has been easy to access and helpful
for his research. What research is he doing?
Due continue to stay a part of the community and I welcome your comments.
In health,
Safara
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Malvina,
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In health,
Safara
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Thanks Kulki, appreciate your feedback regarding clarity and my knowledge of the subject.
I am not an expert however, though I am studying to obtain my RD. This is written purely from a personal
perspective.
Glad you enjoy it!
Welcome
In health,
Safara
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Thank you Milda, what a great way to share the blog at work with your office colleagues! Hope its over some
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I appreciate your comment about my tactics, I focus on writing from my own experiences and insight and with truth
so if that resonates with others, then I am blessed.
Hope you continue to enjoy
Welcome!
In health,
Safara
Great blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol
Our host for the website is WebhostingHub.com
Hope this is helpful and thanks for the feedback!
In health,
Safara
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I really do write from my own personal experiences and hope that my voice and insight lends
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In health,
Safara
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Thank you Chance, love your name by the way!
Appreciate you extending my blog to others and will look forward to their comments.
In health,
Safara
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Thank you Corrina,
this is wonderful to hear that you are finding it helpful and it is giving you information you can use.
Welcome
In health,
Safara
I will right away grab your rss as I can not find your email subscription link or e-newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.
No I dont have any e newsletter or email subscription but I will be happy to have you as an rss feed.
Thanks for your interest.
In health,
Safara
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Thank you Monroe, for spreading the word.
I welcome your friends too!
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Thanks Plecaki appreciate you reaching out to others with the site.
Welcome and look forward to future comments.
In health,
Safara
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Maria this is my main communication site, so please feel free to write more or ask questions.
In health,
Safara
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Thanks Omar,
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In health,
Safara
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Thank you Leanora, please do continue to recommend this site to friends and family. I hope your cousin
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In health,
safara
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Tworzenie,
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Welcome
In health,
Safara
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Thank you Francisco glad to hear that you find the information useful to you.
Hope to have you continue to participate.
In health,
Safara
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Thanks Heather glad the information proves useful to you.
Welcome
In health,
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Thank you Heather for the feedback. I enjoy writing so I hope that this comes through in my posts.
Welcome
In health
Safara
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Thank you glad you are enjoying the blog. I will continue to write and hope to find you visiting often.
In health,
Safara
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Thank you Lorenza glad to see that you find inspiration for your own deductions about health and life from my writing. I will look forward to sharing more with you.
In health,
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Thanks Sheba glad you are impressed with my writing skills. I am not paid for this blog as it was developed out of my own love of writing and sharing about health and wellness. I do seek opportunities for pay so if you know of any due let me know.
Welcome and I due visit often.
In health,
Safara
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Glad you are enjoying the blog and I appreciate your comment. I would ask that your comments refrain from language that may be offensive to others so that I may continue to share them.
This is the best contact method, should you have questions feel free to ask and I will reply to your email.
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In health,
Safara
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Thanks Ted,
I am glad that you find the information I write to be worth bookmarking. I write each week and draw my ideas from my own experiences. I enjoy it.
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In health,
Safara
I do agree with all of the ideas you have presented in your post. They are really convincing and will definitely work. Still, the posts are very short for beginners. Could you please extend them a bit from next time? Thanks for the post.
Linsey, thanks for enjoying the posts and wanting more!
I due try to make them as detailed as possible. The length of the posts will always vary as I do not pre-write them. Will hope to give more content that you will enjoy with future posts!
In health,
safara
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Thank you Trenton, glad you approve and hope you will enjoy the content.
Welcome!
In health,
Safara
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Sorry to hear that Scotty about the spelling issues. I do a spell check before posting. I wonder if it doesnt take sometimes. Will keep an eye out for this. Thanks for letting me know. Hope you will continue to visit.
In health,
Safara
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Thank you Shirleen, I have my boyfriend to thank for the layout of the blog and mechanics. Glad you enjoy my writing as well. We make a good team!
Welcome!
In health,
Safara
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Thank you Chantel, great that you have subscribed and I welcome you to the community.
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In health,
Safara
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Thank you Alukonis for your kind comment. I am glad you find it useful and enjoy the content.
Will continue to write!
In health,
Safara
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Thank you Tyrell really your heartfelt comment is appreciated. I am glad that Peter has found it useful and has helped him with his writing. It seems that the blog presentation has been liked by many, I have my skilled boyfriend to thank for that. I wanted something simple and uncomplicated.
Due keep visiting and I welcome your comments.
In health,
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In health,
Safara
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Thank you Blaine for your comment. Glad you find the posts useful and enjoy the layout. I welcome further comments.
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Safara
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Hi Loma how wonderful that you have found me, and I love your last name. I know a little boy named Life, I think
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Welcome and due share more of your own experiences through comments.
In health,
Safara
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In health,
Safara
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Thanks for your comments regarding the blog and that you have found subject that resonates with you.
Due visit again and welcome
In health,
Safara
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thank you im glad you visit and recognize the content, check often.
in health
safara
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Thank you Jayson glad you find the blog of interest and would like to continue to visit
Due come again and please RSS.
In health,
safara
No we found the theme and then tweeked it.
Thanks for the comment.
enjoy
In health,
Safara