The holidays can often be a daunting affair for the average person.  There is the pressure of getting to the […]

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As the Fall crisp air cools my body I look for something to warm my belly and do my soul […]

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I think it goes without saying that vegetables are key to good health. It’s not a big discovery, when you […]

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I can’t say enough about the importance I have found in having a good protein source that is readily available […]

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There is a remarkable way to make a healthy and delicious meal, simply and conveniently. I discovered this during a […]

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It used to be my wallet; some cash and my identification that made me stop at the front door and […]

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So it’s a familiar story to you all, you know. You find out oh perhaps there is a treat that […]

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So this weekend I had a wonderful experience and experiment with my garden.  I woke up ready to water the […]

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There is nothing like a good broth to do you some good.  It’s no wonder that the saying for a […]

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