We may reach points in our climb towards improving our health that find us looking at the end of a […]

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My dear friend Sasha just came to visit me for a wonderful long weekend.  It is with her in mind […]

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We all find times when our mind and body are in misalignment and we seek to reconnect with ourselves.  This […]

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There are times in our journey towards health where we find ourselves needing to shift our direction in one we […]

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It seems like an easy task, we ask that people understand that we are in need of some ME time […]

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When we are ill we look to others for support and guidance to help find our way to what will lead us […]

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In the past few weeks I have begun to have a conversation with myself about how uncertainty has shaped my life.  […]

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There are many ways in which life seems to call forth our attention to its rhythm and ask us to […]

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Recently I heard from a woman who is also in a relationship with ulcerative colitis.  Through her attempts to find a way to […]

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I’ve heard it been said that how you nourish your body is as important as what you put into your body to nourish […]

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