{"id":2488,"date":"2019-06-02T09:00:18","date_gmt":"2019-06-02T13:00:18","guid":{"rendered":"http:\/\/safaraf.com\/?p=2488"},"modified":"2019-06-02T08:37:36","modified_gmt":"2019-06-02T12:37:36","slug":"summer-yang-energy-healing-tips","status":"publish","type":"post","link":"https:\/\/safaraf.com\/?p=2488","title":{"rendered":"Summer Yang Energy: Healing Tips"},"content":{"rendered":"<p><span style=\"color: #000000;\"><a href=\"http:\/\/safaraf.com\/wp-content\/uploads\/2019\/06\/vitality-summer1.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-2496\" src=\"http:\/\/safaraf.com\/wp-content\/uploads\/2019\/06\/vitality-summer1.jpg\" alt=\"\" width=\"276\" height=\"183\" \/><\/a>Good day Health Trekkers,<\/span><\/p>\n<p><span style=\"color: #000000;\">As we enter this new month of June, the air, temperatures, sounds and landscapes are changing.\u00a0 The flowering buds from the spring have had their peak colors, the trees that boasted ripe reds and pink and yellow have given way to their green leave beauty.\u00a0 The temperatures are following with the warm steady winds and sunshine that keep us in mind that summer is before us.\u00a0 The birds are awake busy with their lives.\u00a0 Within this movement of spring to summer yang ruled by fire is<\/span> <span style=\"color: #000000;\">a transition into a brighter and stronger presences of expression of nature and ourselves.<\/span><\/p>\n<p><span style=\"color: #000000;\">It is an opportunity to embrace growth, expansion, light. So what does this look like in our daily lives?<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Relationships:<\/strong> Heart focused.\u00a0 Mind and Spirit together.\u00a0 It&#8217;s an invitation to authenticity and authenticity is healing. To find the joy in being fully present to yourself and others is one way to honor this season.\u00a0 The fire element of the season circulates deep in our core this<\/span> <span style=\"color: #000000;\">season, illuminating our heart, spirit and mind with light warmth.\u00a0 We do ourselves good to tune into these spaces, feel the heat and channel it wisely.<\/span><\/p>\n<p><span style=\"color: #000000;\">1. What ways can I expand my relationships with those I love?<\/span><\/p>\n<p><span style=\"color: #000000;\">2. What parts of myself am I honoring with voice?<\/span><\/p>\n<p><span style=\"color: #000000;\">3. Do I have areas that need more light, more attention to shine and reveal a deeper richer me?\u00a0 What does that look like?<\/span><\/p>\n<p><span style=\"color: #000000;\">4. Where do I emotionally need to step back look deeper?<\/span><\/p>\n<p><span style=\"color: #000000;\">5. How can I take better care of others?<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Foods:<\/strong> The warm deep colorful spring in our flowers and trees have produced the beautiful abundance of colors alive within natures abundance of fruits, vegetables and herbs.\u00a0 These live vitamins, nutrients enriching bright colors bring nutritional benefits.\u00a0 The organs that are in need of our attention are our heart and small intestine so eating heart smart and intestinal conscience is helpful.<\/span><\/p>\n<p><span style=\"color: #000000;\">Greens: Bitter greens, kale, escarole, scallions<\/span><\/p>\n<p><span style=\"color: #000000;\">Red lentils: are a wonderful easy digestible bean that can cook up quickly so you don&#8217;t spend lots of time in the kitchen.<\/span><\/p>\n<p><span style=\"color: #000000;\">Fermented tempeh: with healing probiotics is a great options for summer.<\/span><\/p>\n<p><span style=\"color: #000000;\">I hope with these tips you can find yourself with the abundance of this new energy happy and in joy with the season.<\/span><\/p>\n<p><span style=\"color: #000000;\">In health,<\/span><\/p>\n<p><span style=\"color: #000000;\">Safara<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good day Health Trekkers, As we enter this new month of June, the air, temperatures, sounds and landscapes are changing.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts\/2488"}],"collection":[{"href":"https:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2488"}],"version-history":[{"count":7,"href":"https:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions\/2498"}],"wp:attachment":[{"href":"https:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}