Our winter solstice has come to pass.  Accordingly it was the shortest day of the year and I for one […]

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Yes, spring is here this year with a bit more crisp air along with the bright sightings of beautiful early […]

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As the energy of the spring season comes into our lives we find a renewal of energy is waiting to […]

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I am happy to find myself writing today with my hat on for thought and action.  After my morning read of some articles on […]

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As we step into March, the winds of change are coming to greet us as we witness the soon to […]

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With the cold winter season upon us we find ourselves retreating to the indoors.  We curl up in our comfy […]

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I have come to understand one of the barriers to eating good, healthy food is the fear of preparation.  This […]

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Mochi “pronounced  Mo Chee”  how cute is that, I just love saying the word even.  I was nicknamed “Mooche” once […]

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Getting ourselves a good dosage of all our vitamins and minerals is what we strive to do each day with […]

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I don’t know about you, but I have come to have a few staples in my life as snacks that […]

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