{"id":914,"date":"2013-07-07T09:00:34","date_gmt":"2013-07-07T13:00:34","guid":{"rendered":"http:\/\/safaraf.com\/?p=914"},"modified":"2013-07-06T11:34:53","modified_gmt":"2013-07-06T15:34:53","slug":"veggie-bean-rice-burritto","status":"publish","type":"post","link":"http:\/\/safaraf.com\/?p=914","title":{"rendered":"Veggie Bean Rice Burritto"},"content":{"rendered":"

\"\"<\/a>I’ve been enjoying the act of eating with my hands lately more than ever.\u00a0 The idea of having all the delicious flavors of a meal come together in one bite that goes into my mouth with my hands seems soothing to me.\u00a0 To facilitate this I have relied on the wonderful tortilla.<\/p>\n

The tortilla is a easy and versatile food that can be used to make the most wonderful of portable entries.\u00a0 I have been enjoying the use of the tortilla to wrap up the\u00a0meals that I create and enjoy them.\u00a0\u00a0The tortillas that I use are rice tortillas, however there are many varieties including; corn and wheat.<\/p>\n

Here is a simple and easy recipe for Veggie Bean Rice Burrito that rocked my world.<\/p>\n

Beans- Any kind will due; check your taste buds for what interests you.\u00a0 What I used was aduki beans.\u00a0 These can be cooked easily with basil or parsley, garlic and some shoyu or Braggs for salty taste. I mash mine so they are easier to digest after soaking them overnight and cooking them in plenty of water.<\/p>\n

Rice- I used sticky white sushi rice combined with brown rice.\u00a0 I left it unseasoned.<\/p>\n

Vegetables- A combination of vegetables is a nice way to have variety of color, texture and flavoring. I used zucchini, yellow squash, butternut squash.\u00a0 I cooked these with onions and scallions with a little shoyu for salt.\u00a0 The addition of dill seasoning is nice.\u00a0 I also enjoy adding a dab of Veganase dressing to give it a bit of a creamy feel.<\/p>\n

Mix the rice and the vegetables together, lay down the beans and wrap it up!<\/p>\n

You got yourself a meal that will really satisfy.<\/p>\n

Hope you find your hands wrapped around a nice burrito of your own making too.<\/p>\n

In health,<\/p>\n

Safara<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been enjoying the act of eating with my hands lately more than ever.\u00a0 The idea of having all the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts\/914"}],"collection":[{"href":"http:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=914"}],"version-history":[{"count":6,"href":"http:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":921,"href":"http:\/\/safaraf.com\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions\/921"}],"wp:attachment":[{"href":"http:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/safaraf.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}